Support your child’s emotional well-being with our Mental Health Awareness Day Free Bundle—a thoughtfully curated set of worksheets and activities designed to help young minds build emotional resilience and self-awareness. Perfect for classrooms, homeschool settings, or parents looking to introduce mental health topics in an age-appropriate way, this bundle includes engaging, easy-to-understand activities on gratitude, inner strength, and positive thinking. Plus, an informative and child-friendly infographic helps kids navigate and understand their fears in a gentle, reassuring manner.
This free resource is a great way to kick off discussions about mental health and well-being in a safe, supportive environment, and gives children tools to manage their feelings and foster a positive mindset.
What’s Included:
Gratitude Worksheet:
A fun, reflective activity encouraging kids to think about the things they are thankful for. Through creative writing and drawing, children explore gratitude, boosting emotional awareness and happiness.
Strengths Worksheet:
This worksheet helps children identify their personal strengths, giving them a boost of self-confidence and teaching them the importance of self-belief.
Positive Thoughts Worksheet:
Focusing on the power of positive thinking, this activity encourages kids to list positive affirmations and happy thoughts, promoting optimism and a positive outlook on life.
Infographic: Working with Our Fears:
An easy-to-understand, visually engaging infographic that teaches children how to recognize and cope with their fears. With practical tips and gentle guidance, kids learn that it’s okay to feel scared and how to handle those feelings in a healthy way.