#What’s Inside?
☀️ Sunlight & Sleep – Exploring how the changing seasons and natural light affect our sleep cycles. 🌿 Springtime Sleep Routine – Helping children build a gentle bedtime routine to wind down at the end of the day.
🎨 Sleepy Animals Colouring – A calming, mindful colouring activity featuring animals that hibernate or rest in spring.
🎶 Nature’s Lullaby – Encouraging children to listen to or imagine soothing springtime sounds to help them relax.
📖 Relaxing Storytime – Creating a gentle, spring-inspired bedtime story to help them drift off peacefully.
By teaching children to embrace rest as a natural and important part of their day, this resource supports relaxation, well-being, and a deeper connection to the rhythms of nature. Let’s help little ones bloom with energy by giving them the tools for peaceful, refreshing sleep!