#What’s Inside?
🌈 Rainbow Feelings Chart – A colourful tool to help children identify and express their emotions, linking feelings to the colours of the rainbow.
🌸 Springtime Calm Down Tips – Practical, gentle suggestions for calming down when emotions feel overwhelming.
☔ Rainy Day Feelings – Helping children explore how to cope with “rainy” feelings, turning them into opportunities for growth.
🌬 Breathing with the Wind – A breathing activity inspired by the gentle breeze, encouraging mindfulness and relaxation.
🌸 Letting Go Like Petals – A mindful activity teaching children how to release negative feelings, just like petals floating away in the wind.
 
By giving children the tools to recognize and regulate their emotions, this resource helps them feel more grounded, balanced, and ready to face each season of life with calm and confidence. Let’s help children bloom emotionally, nurturing resilience and self-regulation through the gentle rhythms of spring!