#What’s Inside?
🌷 Mindful Spring Walk – Encouraging children to slow down and take in the sights, sounds, and smells of spring during a mindful walk
. 🌿 Breathing with Nature – A mindful breathing activity that helps children use nature’s rhythms to calm their mind and body.
🌸 Springtime Sensory Jar – A calming activity that allows children to create their own sensory jar, promoting focus and relaxation.
🌳 My Worry Tree – A gentle way for children to release their worries by writing them down and “hanging” them on a worry tree.
🌼 Springtime Bingo – A fun and mindful scavenger hunt that encourages children to focus on the small joys of the spring season.
 
By helping children engage with mindfulness practices and embrace the moment, this resource encourages emotional regulation, stress relief, and a deeper sense of well-being. Let’s help children bloom with calm and mindfulness this spring!