Self-Compassion for Parents: You Can't Give What You Don't Have

This is for the parents who are burned out, stretched thin, and still trying to hold everyone together. This is your permission slip to soften, to rest, to come home to yourself. In this gentle yet powerful workshop, we explore how self-compassion is not a luxury — it's essential parenting fuel. We'll use research-based practices to help you rebuild your sense of worth, calm, and resilience.

Key Outcomes:

• Understand the neuroscience behind self-compassion

• Identify self-critical patterns and reframe them

• Build daily compassionate habits that support your parenting

  
  

You are warmly welcome to purchase a ticket for this workshop for £55.Or, if you would like ongoing support, all workshops are included within the Dreamweavers membership along with a beautiful community, daily support, and hundreds of wellbeing resources.